Weigh In record (no journal entry) for 31 May 2020
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150.8 kg
Lost so far: 5.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 77.15g | Prot: 74.11g | Carbs: 233.21g.
Breakfast: Perdigão Apresuntado Fatiado, Canela, Banana Prata, Mel, Ovo, Bacon, Trigo Vita Pão de Forma Integral. Lunch: Mexerica, Bife de Fígado, Cebolas, Mandioca Frita, Abobrinha Cozida, Feijão Vermelho, Batata Doce, Cenouras Cozidas. Dinner: Mexerica, Plena Hambúrguer Bovino, Mandioca Frita, Antepasto de Berinjela, Alface. Snacks/Other: Café, Pão Francês. more...
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Losing 5.4 kg a Week
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brunojfnet's Weight History
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