wjs0411's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

81.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1437 kcal

Fat: 33.61g | Prot: 73.45g | Carbs: 212.77g. Lunch: 미주라 살구잼 크로와상, 계란후라이, 맛있닭 한끼 곤약 볶음밥 양송이. Dinner: 녹색매운고추, 마이닭 닭가슴살야채볶음밥, 햇반 햇반 (210g). more...

2451 kcal

Exercise: 런닝머신 - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wjs0411's Journal, 01 Jun 20

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