Weigh In record (no journal entry) for 01 June 2020
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52.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 69.44g | Prot: 46.46g | Carbs: 102.72g.
Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Wall's Cornetto Silverqueen, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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ryonaliliy's Weight History
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