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以為昨天中午會吃雞肉的所以很放心的早上喝了正官庄跟加糖豆奶，孰知中午2點以後才開，午餐改成蝦餃和蕎麥麵，整個碳水大爆，體重增加300公克，明天要吃好市多的雞肉捲和牛肉捲，所以今天就乖乖減醣吧
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67.8 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.17g | Prot: 46.82g | Carbs: 112.09g.
Breakfast: 烤地瓜, 베지밀 시니어두유, 煮熟的雞蛋白, 水煮蛋. Lunch: 芒果, 烤地瓜, 豆腐, 杏鲍菇, 節瓜, 洋蔥. Dinner: 煮熟的雞蛋白, 水煮蛋, 황성주 황성주 국산콩 닥터C 무가당 두유, 烤地瓜. more...
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1846 kcal
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Exercise:
Grocery Shopping - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gina59610's Weight History
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