Weigh In record (no journal entry) for 01 June 2020
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52.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.06g | Prot: 50.58g | Carbs: 145.51g.
Breakfast: Red Hot Chili Peppers , Brown Sugar, Cucumber (Peeled) , Pempek, Fortune Cookies , Tropicana Slim Cafe Latte, Entrasol Susu Rasa Mochaccino. Lunch: Clams, Kubis Cina (Bok-Choi, Pak-Choi), Olive Oil, Red Hot Chili Peppers , White Rice, Beef. Dinner: Chocolate Covered Almonds, Yakult Probiotic Drink, Kalbe Nutrive Benecol Blackcurrant. Snacks/Other: Keripik Singkong Balado. more...
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1694 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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