Weigh In record (no journal entry) for 01 June 2020
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 44.51g | Prot: 29.98g | Carbs: 130.69g.
Breakfast: Minyak Kelapa, Sawi, Tahu, Telur, Nasi Putih. Lunch: Kimchi, Tahu, Telur, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Sirup, Yakult Yakult. more...
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1475 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Washing Dishes - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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viraaa.all's Weight History
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