Weigh In record (no journal entry) for 01 June 2020
|
56.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 34.71g | Prot: 66.25g | Carbs: 94.89g.
Breakfast: 바나나, 코코넛칩, 피코크 그릭요거트, 다노 쑥선식. Lunch: 방울 토마토, 양상추, 찐고구마, 닭가슴살. Dinner: 양상추, 계란말이, 임연수. Snacks/Other: 바나나, 방울 토마토, 아몬드. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|