Weigh In record (no journal entry) for 01 June 2020
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50.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.49g | Prot: 106.45g | Carbs: 172.15g.
Breakfast: 부추김치, 양배추, 양파, 햇반 렌틸콩밥, 돼지앞다리. Lunch: 동원 포도씨유, 크랜베리, 냉동 블루베리, 아마조니아 라우단백질, 달걀, 바나나, 유기농오트밀. Dinner: 부추김치, 돼지앞다리, 소고기구이, 소고기 스테이크 (살코기만 섭취), 토마토, 햇반 렌틸콩밥. more...
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Losing 0.7 kg a Week
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