Weigh In record (no journal entry) for 31 May 2020
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109.4 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 70.82g | Prot: 79.44g | Carbs: 72.42g.
Breakfast: Cafezinho. Lunch: Vinho Sauvignon Blanc, Vivenda do Camarão Camarão Frito. Dinner: Mel, Banana, Mandubim Pasta de Amendoim Integral. Snacks/Other: Rapadura, Tirolez Queijo Parmesão. more...
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Gaining 5.6 kg a Week
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whitecast's Weight History
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