Weigh In record (no journal entry) for 01 June 2020
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 16.60g | Prot: 21.20g | Carbs: 88.17g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, コーヒー, 味噌汁. Lunch: たらみ 杏仁豆腐 みかん入り, 味噌ラーメン. more...
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Losing 1.4 kg a Week
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