Weigh In record (no journal entry) for 31 May 2020
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.11g | Prot: 58.03g | Carbs: 123.18g.
Breakfast: Oatmeal. Dinner: Cooked Pearl Onions (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots (from Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked Beans with Beef (Canned) , Greek Salad, Lentil Soup. more...
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Losing 4.9 kg a Week
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