Weigh In record (no journal entry) for 31 May 2020
|
112 kg
Lost so far: 12.4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 37.97g | Prot: 111.65g | Carbs: 227.17g.
Breakfast: Quinoa (Cocida), Clara de Huevo, Maní Tostado en Seco (sin Sal), Uvas Pasas, Pan Blanco Tostado. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Pechuga de Pollo a la Plancha, Olluco. Dinner: Leche Descremada, Pechuga de Pollo Hervida, Pan Blanco Tostado. Snacks/Other: Papayas, Mandarinas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelw.tm's Weight History
|