Weigh In record (no journal entry) for 31 May 2020
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 74.78g | Prot: 61.66g | Carbs: 120.91g.
Breakfast: Приготовленная Свежая Зеленая Капуста, Хлебец, Яйцо, Любятово Хлопья Кукурузные. Lunch: Куриное Филе Вареное, Глобус Сметана 15%, Огурец (без Кожуры). Dinner: Кокос. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Gerdiona's Weight History
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