Weigh In record (no journal entry) for 31 May 2020
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103.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 56.60g | Prot: 97.17g | Carbs: 213.81g.
Breakfast: Water, Broccoli, Almond Breeze Unsweetened Vanilla Milk, Vegan Protein, Strawberries, Cucumber (with Peel), Green Leaf Lettuce, Cafe Valley Bakery Blueberry Mini Muffins (1). Lunch: Honey Mustard Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: 6" Double Turkey Breast & Ham, Health Warrior Chia Bar Apple Cinnamon, Health Warrior Chia Bar Coffee, Health Warrior Chia Bar. Snacks/Other: Budweiser Light Lime Beer, Potato Salad with Egg, Apples. more...
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3974 kcal
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Exercise:
Hiking - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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RealtorJerryCook's Weight History
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