Weigh In record (no journal entry) for 31 May 2013
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 101.41g | Prot: 84.95g | Carbs: 30.92g.
Breakfast: Sweet Red Peppers, Scrambled Egg, Coffee, No Calorie Sweetener Packets. Lunch: Tomatoes, Chicken Breast, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Scallions or Spring Onions, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat), California Avocados. Snacks/Other: Strawberries, Pork Rinds, Pure Zero Cola. more...
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Losing 4.4 kg a Week
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