Weigh In record (no journal entry) for 31 May 2020
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53.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 39.06g | Prot: 22.37g | Carbs: 113.37g.
Breakfast: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz, Tarçın. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Erikler. more...
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Losing 4.9 kg a Week
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