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alpinuyy
Journal
31 May 20
alpinuyy's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
98 kg
Lost so far:
9 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
521 kcal
Fat: 17.80g | Prot: 19.81g | Carbs: 72.86g.
Breakfast:
Susu Kedelai, Telur Rebus.
Lunch:
Cap Cay Kuah, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Shirataki Mie Basah Matang.
Snacks/Other:
Kepala Djenggot Teh Hijau, Nestle Fitnesse Granola Honey.
more...
2603 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours.
more...
Losing 4.8 kg a Week
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alpinuyy's Weight History
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