Weigh In record (no journal entry) for 31 May 2020
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 108.17g | Prot: 66.11g | Carbs: 34.64g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Dil Peyniri, Mevsim Salata, Turkish Sausage and Baked Eggs. Snacks/Other: Nektarin, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, Herbal Tea, ceviz. more...
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Losing 0.9 kg a Week
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OmerÖzdeniz's Weight History
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