Weigh In record (no journal entry) for 31 May 2020
|
91.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 108.17g | Prot: 66.11g | Carbs: 34.64g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Dil Peyniri, Mevsim Salata, Turkish Sausage and Baked Eggs. Snacks/Other: Nektarin, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, Herbal Tea, ceviz. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|