Weigh In record (no journal entry) for 31 May 2020
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 97.51g | Prot: 92.25g | Carbs: 138.63g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coleman Natural Uncured Hickory Smoked Bacon, Extra Virgin Olive Oil, 365 Shredded Mild Cheddar Cheese, Cooked Egg, Onions , Applegate Farms Uncured Black Forest Ham, Bell Peppers, Cooked Mushrooms (from Fresh). Dinner: Trader Joe's Flank Steak, Trader Joe's Flour Tortillas, La Banderita Carb Counter Low Carb Tortillas, Kroger Mild Cheddar Cheese Shredded, Xochitl Totopos de Maiz, Guacamole with Tomatoes. Snacks/Other: Mimosa, 365 Organic Lightly Salted Pea Crisps, Pears , Blueberries . more...
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Losing 2.2 kg a Week
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