losschan's Journal, 31 May 20

Weigh In record (no journal entry) for 31 May 2020

68.9 kg Lost so far: 37 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1250 kcal

Fat: 80.95g | Prot: 64.84g | Carbs: 69.82g. Breakfast: Rebo Kuaci Green Tea, Nasi Putih, Beef Curry. more...

1883 kcal

Exercise: Yoga - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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losschan's Weight History