Weigh In record (no journal entry) for 31 May 2013
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 4.20g | Prot: 16.76g | Carbs: 122.54g.
Breakfast: Cinnamon Raisin Bagels , Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Five Flavor Hard Candy. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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