Weigh In record (no journal entry) for 31 May 2013
|
145.6 kg
Lost so far: 11.6 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 92.81g | Prot: 122.21g | Carbs: 179.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Kraft 2% Milk Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked or Fried Coated Chicken Breast Skinless. Dinner: Tortilla Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Light Sour Cream, Jalapeno Peppers, Ground Beef (Cooked). Snacks/Other: White Rice (Long-Grain, Cooked), Mt. Olive No Sugar Added Sweet Gherkins, Bing Cherries. more...
|
|
4464 kcal
|
Exercise:
Knitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|