Weigh In record (no journal entry) for 31 May 2020
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107 kg
Lost so far: 4.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 61.58g | Prot: 109.51g | Carbs: 95.18g.
Breakfast: Club Social Crostini Tomate Seco e Salsinha , Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Pepino Japonês, Músculo Bovino Cozido. Dinner: Tirolez Queijo Prato, Club Social Crostini Tomate Seco e Salsinha , Atum em Óleo (Enlatado), Cebolas, Tomates, Ovo (Inteiro), Mamão. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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