Weigh In record (no journal entry) for 31 May 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.36g | Prot: 58.62g | Carbs: 192.97g.
Breakfast: Brüggen Copos de Avena, Fresas. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Paissano Berenjenas Rellenas de Carne, Caladero Langostino Cocido. Dinner: Huevo Frito sin Grasa, Hacendado Pisto de Verduras, Brüggen Copos de Avena, Puré de Verduras. Snacks/Other: Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Nestlé Chocolate, Gullón Galletas Digestive sin Azúcares. more...
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1405 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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dressingcode's Weight History
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