Weigh In record (no journal entry) for 31 May 2020
|
60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 16.17g | Prot: 46.43g | Carbs: 39.52g.
Lunch: Tam Buğday Ekmeği, Lor Peyniri, Salatalık, Namet Hindi Füme, Menemen. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|