Weigh In record (no journal entry) for 31 May 2020
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67.8 kg
Lost so far: 37.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 38.67g | Prot: 28.94g | Carbs: 15.50g.
Breakfast: Fındık, Yeşil Zeytin, Yumurta, Tulum Peyniri, Dost Süzme Peynir Tam Yağlı, Salatalık (Soyulmuş). Dinner: Fındık, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tulum Peyniri, Namet Hindi Füme, Lor Peyniri, Zeytin, Salça. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 2.8 kg a Week
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