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jejum
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 45.56g | Prot: 80.94g | Carbs: 229.17g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Queijo de Cabra (Duro), Vinho Tinto de Mesa, Pão Branco, Pimentos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Dinner: Vinho Tinto de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Branco, Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Pastel de Nata, Banana. more...
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3339 kcal
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Exercise:
Running - 13/kph - 8 minutes, Resting - 14 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (fast) - 10 minutes. more...
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Gaining 0.5 kg a Week
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