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Maulana_95
Journal
31 May 20
Maulana_95's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
85 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
761 kcal
Fat: 36.70g | Prot: 22.37g | Carbs: 88.86g.
Lunch:
Gado Gado.
Dinner:
Tumis Buncis, Nasi Putih.
Snacks/Other:
Mayora Beng Beng, Kerupuk Udang, Susu Coklat.
more...
2282 kcal
Exercise:
Pedalling - 15 minutes, Standing - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Maulana_95's Weight History
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