Weigh In record (no journal entry) for 31 May 2020
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 112.94g | Prot: 106.47g | Carbs: 287.36g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: Hormel Homestyle Mashed Potatoes, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Grilled Chicken (Skin Not Eaten), Cornbread (Home Recipe). Dinner: Sweetened Iced Tea, Tea Unsweetened, Mayonnaise, Tomatoes, Lettuce, Hamburger with 1/4 Lb Meat on Bun, Frito-Lay Munchos Potato Chips, Broccoli Salad, Macaroni or Noodles with Cheese. Snacks/Other: Salsa, Tortilla Corn Chips, Coca-Cola Classic (20 oz), Cookie, Coffee. more...
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steady weight
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Jgrantham's Weight History
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