Weigh In record (no journal entry) for 31 May 2020
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68.6 kg
Lost so far: 9.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 58.09g | Prot: 39.37g | Carbs: 69.81g.
Breakfast: Yumurta, Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Tahıllı Ekmek, Dost Yarım Yağlı Süt, Bozbeyi Ezine, Domatesler. Dinner: Doğanay Şalgam Suyu, Yoğurtlu Ispanak, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Türlü. more...
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Losing 7 kg a Week
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sevmuskuz's Weight History
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