Weigh In record (no journal entry) for 31 May 2020
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62.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 71.50g | Prot: 103.25g | Carbs: 322.67g.
Breakfast: Ovo, Banana, Continente Uva Passa sem Graínha, Amêndoas, Milbona Bio Iogurte Natural, Quaker Aveia em Flocos Finos . Lunch: Picanha, Feijão Preto, Arroz Branco (Médio, Cozido) . Dinner: Alesto Miolo de Caju, Amêndoas, Uvas, Meloa, Abacaxi, Mangas. more...
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Losing 0.5 kg a Week
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