Weigh In record (no journal entry) for 31 May 2013
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67.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 82.10g | Prot: 81.61g | Carbs: 346.79g.
Breakfast: Semillas de Lino, Miel, Yogur Griego, Mermelada de Fresa, Pan Blanco, Edulcorantes (Sacarina), Café, Leche (sin Grasa). Lunch: Chocolate Negro 85%, Azúcar Moreno de Caña Integral, Yogur Linnea V Desnatado 0%, Pan Blanco, Mezcla 4 Quesos, Jamón Picado, Arroz Bastami, Aquarius Limón, Barritas de Cereales con Chocolate con Leche (25g), Barritas de Cereales Muesli con Chocolate, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Plátano. Dinner: Semillas de Lino, Azúcar Blanco, Leche Semidesnatada, Torta de Aceite, Pan Blanco, Gazpacho Tradicional, Huevo Cocido. Snacks/Other: Goma de Mascar (sin Azúcar), Barritas de Cereales Muesli con Chocolate, Plátano, Gelatina sin Azucar, Barritas de Cereales con Chocolate con Leche (25g), Barritas de Cereales con Fresa y Yogur. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 2 hours and 45 minutes, Exercise machine (moderate) - 5 minutes, Running - 11/kph - 9 minutes, Running - 10/kph - 17 minutes, Sleeping - 9 hours and 50 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 7 hours and 44 minutes. more...
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Gaining 2.1 kg a Week
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