Weigh In record (no journal entry) for 31 May 2020
|
59.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 35.08g | Prot: 110.53g | Carbs: 30.78g.
Breakfast: Çaykur Yeşil Çay . Lunch: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Soğanlar, Izgara Tavuk, Izgara Balık. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|