Weigh In record (no journal entry) for 31 May 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.92g | Prot: 89.28g | Carbs: 105.04g.
Breakfast: Arándanos, ElPozo Pechuga de Pavo sin Grasa, Pan Blanco Tostado. Lunch: Royal Flan, IFA Eliges Patatas Horno, Muslo de Pollo. Dinner: Clara de Huevo, Nueces, Tomates, Queso Cheddar o Colby (Bajo en Grasa), ElPozo Pechuga de Pavo sin Grasa, Pechuga de Pavo. Snacks/Other: Arándanos, DIA Yogur Bifidus Natural 0%, Nueces, Plátano. more...
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Losing 1.4 kg a Week
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