almina_x's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

96.5 kg Lost so far: 4.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

484 kcal

Fat: 35.60g | Prot: 26.78g | Carbs: 16.06g. Breakfast: Kayısı. Lunch: Tereyağı, Sahanda Yumurta, Domatesler, Yörsan Beyaz Peynir, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Siyah Zeytin. more...

2587 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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almina_x's Journal, 31 May 20

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almina_x's Weight History