Weigh In record (no journal entry) for 31 May 2020
|
78 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 63.30g | Prot: 143.82g | Carbs: 97.14g.
Breakfast: Asda Whole Milk, Nescafe Instant Coffee, Milbona Emmental Cheese, Rowan Hill Wholemeal Seeded Bread, Tesco Medium Eggs, Asda Spring Onions, Tomatoes, Tesco Closed Cup Mushrooms. Lunch: Sour Cream, Tomatoes, John West Tuna Chunks in Spring Water, Golden Sun Wholegrain Rice with Quinoa. Dinner: Sour Cream, Mustard, Tesco Closed Cup Mushrooms, Cooked Asparagus (from Fresh), Olive Oil , Lettuce Salad with Assorted Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese , Watermelon , Magnum Classic. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex130411's Weight History
|