Weigh In record (no journal entry) for 24 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 35.51g | Prot: 105.76g | Carbs: 153.68g.
Breakfast: Ceviz, Zeo Siyah Zeytin, Nescafe Sade, Yulaf, Pişmiş Yumurta Beyazı. Lunch: Filiz Kepekli Makarna , Su, Çay (Demlenmiş), Yeşil Çay, Tereyağı, Lor Peyniri, Badem, Kuru Hurma, Marul, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.0 kg a Week
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aksoykadir's Weight History
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