Weigh In record (no journal entry) for 31 May 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.79g | Prot: 83.16g | Carbs: 120.73g.
Breakfast: Bal, Siyah Zeytin, Tahsildaroğlu Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Sığır Eti Pastırma (%98 Yağsız). Lunch: Çilek, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Dardanel Ton Klasik. Snacks/Other: Dondurma, Eti Karam Bitter, Sütlaç. more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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