Weigh In record (no journal entry) for 31 May 2020
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74 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 21.14g | Prot: 38.48g | Carbs: 55.11g.
Breakfast: Telur Balado, Ikan Asin, Opor Ayam, Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Ceres Choco Topping, Roti Putih. Snacks/Other: Keju Cheddar, Roti. more...
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Losing 0.1 kg a Week
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Annisahidayahhh's Weight History
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