Weigh In record (no journal entry) for 31 May 2020
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68 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.35g | Prot: 83.21g | Carbs: 134.17g.
Breakfast: Milkten Sürülebilir Beyaz, Sütaş Light Süt, Menemen, Boyoz. Dinner: Sızma Zeytinyağı, Tereyağı, Yurdum Garnitür, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Kepekli Spagetti (Pişmiş). Snacks/Other: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Zeytinyağlı Yaprak Sarma, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru İncir. more...
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1755 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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