Weigh In record (no journal entry) for 31 May 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.36g | Prot: 106.62g | Carbs: 118.60g.
Breakfast: Egg, Mushrooms , Rice Cake Valia, Avocado. Lunch: Milbona Classic Cheese Triangles Valia , Rice Cake Valia, Banana, Cottage Cheese Lidl Valia. Dinner: Фруктовая Энергия Финик, Миндаль Миндаль, Greek Yogurt, Chicken Leg (Skin Not Eaten), Toasted Multigrain Bread. Snacks/Other: Kiwi Fruit, Butter , Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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Valia1984's Weight History
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