Weigh In record (no journal entry) for 31 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1354 kcal
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Fat: 58.18g | Prot: 38.27g | Carbs: 176.29g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Zeytinyağlı Enginar, Pirinç Pilavı, Bezelye Yemeği, Tavuk Çorbası. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Karpuz. more...
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2219 kcal
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Exercise:
Housework - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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emelsultan_'s Weight History
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