Weigh In record (no journal entry) for 31 May 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 50.59g | Prot: 27.38g | Carbs: 92.31g.
Breakfast: Tamek Kahvaltılık Sos, Zeytin, Aknaz Hellim Peyniri, Sığır Eti Pastırma (%98 Yağsız), Muz, Ananas, Avokado, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Fırında Sebze, Nohut Yemeği. Snacks/Other: Çilek, Tatlı Kiraz. more...
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Losing 2.1 kg a Week
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