Weigh In record (no journal entry) for 31 May 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.15g | Prot: 59.54g | Carbs: 173.31g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Delisse Fromage Blanc au Lait Entier, Banane, Auchan Mélange de Fruits Rouges, Vahiné Fleur d'oranger. Lunch: Grand Fermage Beurre Charentes Poitou Doux, Auchan Emmental Râpé, Herta Lardons Nature, Farine Blanche, Envia Lait Demi-Écrémé, Oeuf, Pêches, Bonduelle Le Brocoli Petite Fleurette, Uncle Ben's Riz Long Grain. Dinner: Tomates, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Cos ou la Laitue Romaine, Oeuf Dur, Vinaigrette, Harry's Pain de Mie Américain Sandwich, Tradilège Jambon Supérieur. Snacks/Other: Pomme, Biscuits Sablés. more...
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1474 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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lise.jcy's Weight History
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