Weigh In record (no journal entry) for 31 May 2020
|
67.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 38.11g | Prot: 41.52g | Carbs: 106.58g.
Breakfast: Sayur Lodeh, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sayur Lodeh, Telur Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Es Teh, Kerupuk Makanan Ringan. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|