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體脂：30.3%
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.81g | Prot: 139.73g | Carbs: 69.38g.
Breakfast: 瑞穗 全脂鮮奶, 早安美芝城 花生厚片, Kewpie 胡麻醬 (10ml), 拿鐵咖啡, 雞腿排, 生菜. Dinner: Costco 科克蘭無調味綜合堅果, Myprotein 減重高蛋白配方粉, 光泉 特濃5.1無加糖濃豆漿, 香蕉, 西瓜, 白飯, 瓠瓜, 鴨血, 干貝, 豬里肉（全塊，瘦肉）. more...
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1570 kcal
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Exercise:
有氧運動 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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emily970212's Weight History
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