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Makapowki
Journal
31 May 20
Makapowki's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
93.6 kg
Lost so far:
0.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1054 kcal
Fat: 46.25g | Prot: 52.69g | Carbs: 108.41g.
Breakfast:
Яйцо Всмятку.
Lunch:
Белый Хлеб, Гречка Отварная, Яичница.
Dinner:
Банан.
Snacks/Other:
Виктория Легкий Салат с Креветками.
more...
2590 kcal
Exercise:
Sleeping - 8 hours, Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes.
more...
Losing 2.8 kg a Week
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Makapowki's Weight History
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