Weigh In record (no journal entry) for 31 May 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 19.50g | Prot: 46.54g | Carbs: 25.84g.
Lunch: 아이스 아메리카노. Dinner: 인생닭 닭가슴살소세지 훈제맛, 닭가슴살 샐러드. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 계란 흰자. more...
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Gaining 4.2 kg a Week
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