Weigh In record (no journal entry) for 31 May 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.79g | Prot: 82.39g | Carbs: 143.87g.
Breakfast: Egg White, Marina Square Chicken Burger, Ayam Brand Tuna Chunks in Water, Potato Salad, Lettuce Salad with Tomato, Julie's Butter Crackers, Coffee (Brewed From Grounds). Dinner: Boiled Egg, White Rice, Fried or Battered Breaded Floured Shrimp, Stir Fried Vegetables, Chicken Breast, Basil , Spinach Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Japanese Pear. more...
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Gaining 0.7 kg a Week
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Gigiteong's Weight History
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