Weigh In record (no journal entry) for 31 May 2020
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.00g | Prot: 52.58g | Carbs: 98.24g.
Breakfast: Kurma, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Ikan Salmon, Kubis. Snacks/Other: Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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